Jueves, 10 de marzo de 2011. 191;Quieres ganar masa muscular? 191;No consigue aumentar su masa muscular? 161;Lo que necesita son calorías de calidad! Sin embargo, la mayoría de las calorías que consume diariamente son utilizadas para obtener energía y recuperarse del ejercicio. Por eso, sólo para ganar un miserable kilo de masa muscular puede llegar a necesitar incluso más de 1000 calorías adicionales.

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